Hello and Welcome!

If you’re navigating life transitions, struggling with anxiety, or dealing with health challenges, I offer tools and strategies grounded in science and tailored to your unique perspective to support your well-being.

I’m Dr. Jane Skoyen, a licensed clinical psychologist in California, New York, and Illinois, and a founder of Finding Balance Psychotherapy. I am committed to providing compassionate, sensitive, and affirming care that acknowledges and honors different parts of your identity and experience.

My specialties include:

• Treatment of anxiety and panic disorders

• Managing chronic pain and medical conditions

• Burnout recovery and prevention

• Managing stress and life transitions

• Sensitivity and Giftedness

I offer a variety of therapeutic styles, from brief directive coaching to more open-ended in-depth psychotherapy, ensuring our approach fits your goals and is tailored to your needs.

I use evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Approaches, and Motivational Interviewing. These approaches are thoughtfully adapted to tend to your values and preferences, help you reduce symptoms, maintain calm and presence, and find more joy in your life.

Ready to get started or have more questions? Contact me for a 15-minute consultation or to schedule your initial session.