Welcome!

I’m Dr. Jane Skoyen, a licensed clinical psychologist in California and New York. Whether you’re navigating life transitions, struggling with anxiety, or dealing with health challenges, I can provide tools and strategies to support your well-being.

I use evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to help you reduce symptoms, maintain calm and presence, and find more joy in your life.

My work focuses on building awareness of your thoughts, emotions, and actions, and learning how to manage them in a healthy and productive way. I offer a variety of therapeutic styles, from brief directive coaching to more open-ended in-depth psychotherapy.

Learn more about my practice and the conditions I treat.

Ready to get started or have more questions? Contact me for a 15-minute consultation or to schedule a 50-minute initial session.