Burnout & Finding Balance

Burnout

Burnout is often described as a state of exhaustion, demoralization, and reduced capacity. It can manifest itself through mental and physical fatigue, feelings of stress, and changes in emotional reactivity. It is often accompanied by negativism, mental distance, and isolation. Although typically associated with excessive stress at work, burnout can show up in other areas of life, such as parenting, managing illness, or caretaking.

I have extensive experience working with people at different stages of burnout, from early accumulation of fatigue, to (most frequently) acute breakdown stages, to recovery periods. I rely on Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Compassion-based approaches, with specific techniques varying depending on the stage of burnout and your immediate goals.

For clients who are recognizing early symptoms of burnout, I offer support in lowering their stress levels and adjusting their practices to achieve greater fulfillment and sustainability. We typically work on identifying specific stressors, as well as sources of energy and support, and recalibrating client’s engagement to achieve better balance.

For more acute stages, we typically start with stabilization, followed by a careful assessment of the sources of burnout, and prioritizing changes that need to happen to start the process of recovery. To help clients transition out of the acute stage of burnout, I offer training in relaxation techniques, self-advocacy, self-compassion, and changing thought process around the source of burnout.

For recovery stages, I often engage clients in a deeper exploration of their values, and follow by creating a plan that is consistent with their preferred direction in life. I offer training in self-compassion and help clients recognize their strengths and cultivate a non-judgmental view of their limits. Then I offer support in designing – and testing out – a rhythm of life that the client would find sustainable and enjoyable.

Finding Balance

Finding balance is a very broad topic, with potential interventions ranging from making small adjustments to one’s schedule, to finding deeper life purpose. I have found joy and have worked effectively with clients on both ends of this spectrum. My goal is to help my clients identify and capitalize on their areas of strength, while noticing and mindfully changing their areas of discomfort until a better, sustainable, balance is achieved. Specific techniques vary highly depending on the needs of a given client.